Compression explained

How long and how often should I wear compression socks?

How long and how often should you wear compression socks? Honest, practical advice for sports, recovery, travel, and sleep.

What exactly do compression socks do?

What do compression socks really do to your legs? An honest explanation of what has been scientifically proven, what is plausible, and which claims you should take with a grain of salt.

Difference between Class 1 and Class 2 compression stockings

Class 1 or Class 2? And is stronger always better? We explain the difference and answer the question that really matters: which compression class do you need?

Graduated compression explained: how 23-32 mmHg works

What do the numbers on the packaging mean? 23-32 mmHg, Class 2, gradual compression. We'll explain it without jargon and honestly answer the question of whether more pressure is always better.