Complaints & legs

Compression socks for flying: do they help against swollen legs?

Do compression socks help with swollen legs during a flight? Read what they demonstrably do against swelling, what the evidence is regarding thrombosis, and what you can do yourself.

Compression Socks for Standing Work: for those who stay on their feet

Are you on your feet all day? Read about what compression does to combat swelling and heavy legs at the end of a workday, what pressure is appropriate, and what you can realistically expect from it.

Calf cramps and night cramps: what really helps?

What really helps against calf cramps and nocturnal leg cramps? The honest science about magnesium, stretching, and the real cause, plus what's best to do at the moment.

Swollen feet and ankles: what helps (and when to see a doctor)?

Swollen feet or ankles after sports, standing, or traveling? Read about the causes of swelling, how compression helps, and when to consult a doctor.

Shin splints: causes, recognition, and what compression can do

Shin splints are among the most common complaints of runners. A nagging pain along your shin that appears as soon as you put in miles. In this article, you will read exactly what shin splints are, ...

Tired, heavy legs: causes and remedies

Heavy, tired legs after exercise? Discover the real causes, why lactic acid isn't to blame, and how compression can support your legs.

Improve poor circulation in legs

Poor circulation in your legs? Read about what compression can and cannot do, what red flags you need to know, and when to see a doctor.