Complaints & legs

Calf cramps and night cramps: what really helps?

What really helps against calf cramps and nocturnal leg cramps? The honest science about magnesium, stretching, and the real cause, plus what's best to do at the moment.

Shin splints: causes, recognition, and what compression can do

Shin splints are among the most common complaints of runners. A nagging pain along your shin that appears as soon as you put in miles. In this article, you will read exactly what shin splints are, ...