Compression explained

What exactly do compression socks do?

What do compression socks really do to your legs? An honest explanation of what has been scientifically proven, what is plausible, and which claims you should take with a grain of salt.

Difference between Class 1 and Class 2 compression stockings

Class 1 or Class 2? And is stronger always better? We explain the difference and answer the question that really matters: which compression class do you need?

Graduated compression explained: how 23-32 mmHg works

What do the numbers on the packaging mean? 23-32 mmHg, Class 2, gradual compression. We'll explain it without jargon and honestly answer the question of whether more pressure is always better.

How is the compression of a sock measured and controlled?

A good compression sock is a measured product, not a material claim. Read about how compression pressure is measured, why verifying it matters, and how KINEX approaches it.

How long and how often should I wear compression socks?

How long and how often should you wear compression socks? Honest, practical advice for sports, recovery, travel, and sleep.

Why the right pressure distribution is more important than the highest pressure

A tighter sock isn't automatically better. Read why the pressure distribution over your leg is more important than the highest number, and why KINEX measures.

What does mmHg mean in compression socks?

mmHg is the pressure unit on compression sock packaging. Read what it means, how compression classes work, and why the highest number isn't everything.

How does compression work on your body?

What does gradual compression do to your veins, your calf muscle pump, and muscle vibrations? A clear explanation of what has been demonstrated and what has not.

Can you wear compression socks all day?

Can you wear a compression sock all day, and what do you do at night? Read when wearing it all day is fine, why sleeping is different, and what signs indicate you need a break.

Are compression socks bad for your circulation?

Is squeezing something around your leg bad for your circulation? Read when compression is safe, when it can constrict, and which signs are reasons to stop.